Married to Medicine

Married to Medicine
Showing posts with label heart health. Show all posts
Showing posts with label heart health. Show all posts

Tuesday, June 14, 2011

Try #2: Please Make This Easy, TDF Rhubarb-Berry Pie!!

It has come to my attention that NOBODY has tried this recipe yet.  

To remedy the tragedy, I'm going to post it again - this time with better pics, and instructions that will clear up any confusion over whether this pie is a miraculous paradox of SO easy and SO good.

SO easy and SO good.
People:  This is ALL you need to make the pie crust.  Oil, flour, water, salt, and sugar.  Who doesn't already have these things?  And please believe me when I say:  Though crazy-easy, this pie crust is amazing.  AND heart healthy, using oil instead of butter.

To make enough for both a bottom and a top pie crust, you'll need 3 cups of flour, 1 cup of oil, 9 tbsp ice water, 2 tsp sugar and 1 tsp salt.  That's it.  So easy.
This is ALL you need for awesome pie crust.
First, place the dry ingredients in your blender.  Stir with a fork or whisk for good measure, or be lazy and don't bother.  

Then, add the ice water to the oil.  Stir with a fork until you prove that oil and water do mix (it gets foggy looking - maybe 30 seconds).

Oil and Water
Oil and Water Mixed (using a fork)


Add oil/water Mixture to dry ingredients.
Blend or stir - you get this.
Then, divide the dough in two.  Stick half of it in the refrigerator for later.  Take the other half, and roll it out a little bit.  Doesn't have to be perfect or even that big - this amazing dough is very forgiving and you can pretty much just plop it in the pie dish and press with your fingers until you get it where you want it.  
Dough rolled out - easy.  No need for extra flour or special countertop.
Dough pressed into pie dish.  Just keep pressing with your fingers until it gets where you want it to be.

Ah, now the filling.  Again, SO easy!  Would you believe it's just rhubarb, raspberries, blackberries, flour, and sugar?

2 cups of rhubarb, chopped.  1 cup of raspberries, 1 cup blackberries.  Mmm.
Coat the berries with a mixture of 3/4 cup sugar and 1/4 cup flour.  Let it sit an hour or two (or overnight if you want) to draw out the juices.   The juices will pool in the bottom of the bowl when it's done.

Oh, one more thing.  Add 1 tsp fresh squeezed lemon juice and 1 tbsp melted butter to the berries and gently stir, just before you pour the mixture into your pie crust.  Include all the juices when you pour it into the pie.  It'll look like this:

Yum!  What better way to taste summer?

Now.  Get the other half of the pie crust out of the refrigerator.

Roll it out into a circle, roughly the size of the top of the pie.  Note:  It doesn't have to be perfect.

I rolled it on wax paper, not sure that was necessary but either way, cleanup was easier.

Next, cut the circle into strips.  These will be your lattice top.

So easy.

To make the lattice top, start with the longest strips and make a cross over the middle of the pie.  The center of the cross should be the very center of the pie (even though the pic below doesn't show it).

Then add additional strips, working from the center out.  It's easy - just eye it to see which strips the new strip will need to go under versus over, and lift up the already-placed strips that the new strip needs to go under, then place the new strip down, and fold the old strips back over.  Like so:


Make the cross with the longest strips.
Lift a strip up for the next strip to go under it.

Place the next longest down on the pie, then fold the lifted strip back over to its original place.

Keep doing this until all the strips are used, working from the inside of the pie out, longest strips to shortest - shortest strips will go on the edges.

The finished product will look like this.  Notice:  It's not perfect.  But it's still pretty darn cute.

Last step - brush the top with cream and then sprinkle with sugar - be generous!  This pic shows just half the pie completed.
Bake at 390 for 10 minutes, at 340 for 10 minutes, and then at 325 for the final 30 minutes.  This will produce a fairly moist crust.  If you prefer crunchier, do not reduce the temp past 340.
Guess what.  This was the next day.  It's great even as leftovers.

Monday, May 23, 2011

Oatmeal, Berries, & Heart-Healthy Love

Everyone knows that you're "supposed to" eat oatmeal to lower your cholesterol, but not everybody knows why.  Many believe, as I once did, that anything with fiber is great for heart health.  Well... sort of.  Obviously fiber has many health benefits.  But only soluble fiber has actually been shown to reduce cholesterol.

Sadly, soluble fiber is not easy to come by.  Only two cereals on the market are allowed to claim it on their nutrition info:  Oatmeal and Kashi.  As for veggies, you'll be stuck with okra, zucchini, and egg plant.  It's that "gooey"ness in all of these foods that does the trick.  Luckily, most beans are great sources... so if you're serious about heart health, bring on the chili, hummus, and delicious black bean burritos (I add a can of tomatoes and top with salsa and low-fat sour cream, and I use 2 chipotle chilis in adobo sauce instead of jalapeno).

But back to breakfast.  I've heard so many people say oatmeal is boring.  No!!!  It doesn't have to be!  Whether you do oatmeal or oat bran, or a mixture of the two (my personal fave), it's all about the toppings. 

Saturday night, our friend Kelly tipped us off that berrries were on sale.  So we did strawberry, blackberry, and blueberries.  So good, and packed with antioxidants.  Thus, the recipe generally is:

- Make oatmeal, oat bran, or Irish steel cut oatmeal as directed but add *milk* instead of water.  Do NOT use instant oatmeal (use "old fashioned" or Steel Cut).  You won't get the heart benefits.
- Add a tiny sliver of butter (or Smart Balance if you're us) and a sprinkling of sea salt in each bowl
- Top with fruit.  If you're only going to try this recipe once, please wait until August and use fresh ripe peaches.  The combination of peach and cardamom simply cannot be beat.
- Sprinkle with dark brown sugar, cinnamon, and cardamom.  The cardamom is very important!  Cardamom is a spice (so found in the spice aisle by the baking section).  It's used in a lot of Swedish baked goods... I discovered it by marrying a half-Swede.  It's great in coffee, just sprinkle some on... it's also used in Indian food; try it with yogurt, mango, and honey for a "mango lassi."  Add it to ANY smoothie for a greatly enhanced experience.

Mommy and baby sized oatmeal - baby sized in the front.  He ate half of that!
So, "oatmeal" is a pretty simple recipe but a great way to have a "special breakfast" that's still healthy.  Bonus:  You can dice up the fruit nice and small for a baby.  Ours was IN LOVE with this breakfast, dancing a little as he ate it and grunting intensely as he reached out for more.  And now he's had whole grains, fresh fruit, and cardamom in a meal shared with Mommy and Daddy.  What a great morning!